Workplace Wellness

 

You understand retaining and growing talented team members is essential for your business success.

Today’s employees seek environments offering them:

  • Opportunities to feel valued and engaged

  • A workplace culture that is supportive and positive

  • Recognition for productivity, innovation, and commitment

At Nature Education Opportunities, we recognize the importance of creating a positive workplace environment. Founder and certified Wellness Coach, Kelly Dwyer, has created a suite of interactive workshops designed to help you support your team’s growth and wellbeing.

Our 1 hour “Wellness Workshops” teach stress management techniques and wellness concepts using nature-themed activities.

On-site or virtual programs - $200

Wellness Workshops

Self-Care Essentials: The Secret to Lasting Success

As professionals, we tend to give an abundance of our physical and emotional energies to our work (not to mention our own families!!), leaving us exhausted and stressed. Guilt-free self-care is essential to a healthy, balanced, and productive life, personal well-being and professional satisfaction and excellence.

Many of us commit to making changes to support our wellness, yet find lasting change very difficult to maintain. In this workshop, we will explore:

  • The critical components to an effective and lasting self-care program.

  • Strategies to increase your personal energy and joy daily.

  • Techniques to create that healthy work/life balance-starting immediately!

Connecting with Nature: Benefits and Strategies for Wellbeing

Today’s fast-paced, technology-centered world can increase our stress levels, often resulting in even more feelings of overwhelm, anxiety, difficulty focusing, and other health challenges.

Nature offers all of us numerous benefits to improve this scenario! In this workshop, we will discuss:

  • Challenges to our wellbeing such as Seasonal Affective Disorder

  • Powerful benefits nature offers us for calm, focus and improved wellness

  • Easy nature connection strategies to implement on a seasonal and daily basis

Discovering Wellness Workshops

Our 1 hour on-site interactive “Discovering Wellness” workshops teach wellness techniques using a creative process. Ideal for team building and “Lunch and Learn” formats. $200

  • Creating a Pollinator Garden

  •  Terrariums for Inside Nature Connections

  •  Sensory Walks for Stress Management

  •  Nature Journaling Techniques for Calm

  •  Bird Identification

  •  10 Minute Nature Connections for Wellness

  •  Holiday Help: Surviving and Thriving During the Season!

  •  Welcoming the New Year with Confidence and Joy

  •  Painting Your Personal Wellness Slate Sign

Is your team ready for increased wellbeing?

“Kelly is an incredible person. She is kind and compassionate and genuinely cares about the well-being of others. She’s a fantastic listener and very intuitive and supportive, and is great at helping people process what they are thinking and suggesting a variety of options for different personality types so that people can move forward in a positive and beneficial way.” - Angie K., Non-profit Manager